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All Services are
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Alternating Sundays:
9 AM Orthros Prayer Service &
10 AM Divine Liturgy Communion Service
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10 AM Typica Service
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The 10 AM Sunday services are followed by Coffee Hour and Fellowship.
RESOURCES FOR INQUIRERS
If you are inquiring about the Orthodox Christian faith, please reach out to Fr. Nektarios for resources.
Our faith is focused on our worship and participation in the Church, the Body of Christ, and in cultivating our communion with God. We can provide you with a prayer book to guide you in daily prayers, as well as a book and online resources that explain the Orthodox Christian faith and life.
Fr. Nektarios is also available to meet with you by phone, Zoom or in person to offer guidance as you follow God's guidance and seek your spiritual home in the Orthodox Church.
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UPCOMING SERVICES
10:00 am - Typika
This is the Second Sunday of Lent and the commemoration of St. Gregory Palamas.
NOTE: If you are unable to attend the service, Orthros and Divine Liturgy will be streamed on Sunday from Holy Cross in Wichita Falls on YouTube at https://www.youtube.com/channel/UCHN-SZKhLERzUTETtyZLdpA or on Facebook Holy Cross Greek Orthodox Church.
9:00 am - Orthros
10:00 am - Divine Liturgy
10:00 am - Typika
10:00 am - Typika
10:00 am - Typika
Previous classes are archived on YouTube at https://www.youtube.com/channel/UC7ronGHeNPzEgi9mDcF0Y2A/streams
Questions? Email Fr. Nektarios
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PRAY FOR THE PEOPLE OF TÜRKIYE AND SYRIA AFTER 2/6 EARTHQUAKE
Currently, the overall number of earthquake fatalities in both Turkey and Syria surpasses 50,000.
His Eminence Archbishop Elpidophoros of America announces the Greek Orthodox Archdiocese Earthquake Relief Fund, a fundraising effort by the Greek Orthodox Archdiocese of America to provide humanitarian aid to the victims of the recent earthquakes in Türkiye and Syria.
The Assembly of Bishops’ humanitarian relief agency, International Orthodox Christian Charities (IOCC) has launched a fundraising campaign in order to implement both emergency and long-term relief programs. IOCC’s efforts will directly assist and support the faithful of the region and their neighbors. Please consider supporting the campaign.
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REPOSE OF FATHER JIM HADEMENOS - MEMORIAL FUND
Please continue to pray for Presvytera Dena and the family of a beloved priest and shepherd of Assumption Church, Fr. Jim.
In following the request of the family of Fr. Jim, the Parish has established a Memorial Fund. Please designate your gift for the Memorial Fund if you would like to make a donation.
May the memory of Fr. Jim be eternal.
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CARING MEALS MINISTRY
If you know someone who needs meals due to illness, birth, etc., please see Kathy Baughman or Noelle Bartl. Thank you to everyone who volunteers for this ministry. You are being the hands of Christ!
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BAKE SALE FUNDRAISER FOR CHURCH
We are still accepting orders for Greek Pastries. All proceeds go to supprt the operating costs of our parish. Please contact Wilma Dunias, a member of our parish, at baklavabywilma@live.com or 720-989-7928.
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HELP FOR THE GARCIA FAMILY
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COFFEE HOUR
We have open slots on the sign up sheet for Coffee Hour, which can be found on the refrigerator in the church kitchen. Can you help host? It's okay to bring something simple, or even just one dish. Encourage others to sign up with you as co-hosts. "Many hands make the burden light." Thank you for your help!
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Check out the rest of the bulletin! See below for news from the world of Orthodoxy, online concerts and lecture series, and more.
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SPECIAL OCCASIONS FOR MARCH
Birthdays: Seraphina Zamora, Olivia Choate, Sharmaine Zamora, Anna Baker, Wilma Dunias, Cia Alexander, Jared Crusberg, Julietta Garcia
Anniversaries: Anniversary of Ordination to the Holy Priesthood Fr. Mark Lichtenstein (on the Feast of the Finding of the Cross by St. Helen), Alan & Kathleen Baughman
Namedays:
3/2 Sharmaine Zamora
3/11 Theresa Alexander (St. Theodora)
3/14 Matthew Johnson (Benedict of Nursia)
Memorials: Jimmy Dunias, Kanella Dunias
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AFTER CHURCH
Please join us for refreshments in the Social Hall.
** As always, see the parish website for any changes and updates. **
JOYFUL FASTING
When you hear that Lent is coming, do you close your eyes and groan? What if I said there is a secret to not starving when you fast — would that help you fast more cheerfully?
Well, there is. Fasting is about more than just food, of course, but let's face it: It's hard to do those other things when we are low on energy due to not getting good nutrition.
So here it is: The secret to fasting without starving is eating complementary protiens, such as beans + rice.
Proteins are made of amino acids. Meats, seafood, and dairy have all the amino acids our bodies need, so they are called "complete proteins."
Most fasting foods, however, rely on "partial proteins." In a beans-and-rice dish, for example, beans have some of the amino acids our bodies need daily...and rice has the others. They are complementary to each other, meaning that they complete each other by being together.
When we pair partial proteins together, we can create a "complete protein." Instead of feeling like we are starving during Lent, we can feel light and satisfied. We just need to know there are two categories of partial proteins, and we need one from each category to create a complete, satisfying protein.
Category 1: Beans*, seeds, peas, nuts**
Category 2: Rice, potatoes, corn, grains, bread, pasta, tortillas
*See below for tips on how to avoid gassiness from beans.
**It is not recommended to bring nut dishes to public events.
Did you know that fasting foods are supposed to be simple to prepare? This is so we can have more time to spend on praying, reading our Bibles, going to weekday services, studying about saints and Church history, giving alms, and doing good deeds for others, as caring Christ-followers should.
These physical actions of devotion, alms-giving, and doing good deeds are part of fasting. Why? Because we are fasting from some of our worldly activities (such as more-elaborate meal preparation) and devoting our time and attention to Christ.
It's not that elaborate meal preparation is unholy — not at all! Fancier cooking is simply an activity we give up on Wednesdays and Fridays, and all during Lent, so we can devote more of our time and energy to Christ.
Even so, fasting food can be tasty! Here are two examples:
Tips:
Worried about gas from beans? Watch this video about proper preparation of beans to make them more digestible.
If you prefer canned beans, we recommend using Eden Organic canned beans. They are prepared with overnight soaking to avoid gassiness.
Actually, soaking is good to do for more than just beans: Soaking any partial protien before cooking improves its digestibility. In other words, soaking before cooking makes it easier for your body to break down the food, and lets you absorb more nutrients from it. For more on this, see the article, "Living with Phytic Acid."
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COOKBOOK RECOMMENDATION
Looking for a fasting cookbook that deals with modern diets like paleo, gluten-free, and nut-free? That isn't ethnic?
Article on "Joyful Fasting" © 2022 Presvytera Suzanne Thorpe Lichtenstein, used by permission
Sixth Orthros Gospel
The Reading is from Luke 24:36-53
At that time, having risen from the dead, Jesus went up and stood among His disciples and said to them, "Peace be with you." But they were startled and frightened, and supposed that they saw a spirit. And He said to them, "Why are you troubled, and why do questionings rise in your hearts? See My hands and My feet, that it is I Myself; handle Me, and see; for a spirit has not flesh and bones as you see that I have." And when He had said this, He showed them His hands and His feet. And while they still disbelieved for joy, and wondered, He said to them, "Have you anything here to eat?" They gave Him a piece of broiled fish [and some honeycomb], and He took it and ate before them. Then He said to them, "These are My words which I spoke to you, while I was still with you, that everything written about Me in the law of Moses and the prophets and the psalms must be fulfilled." Then He opened their minds to understand the scriptures, and said to them, "Thus it is written, that the Christ should suffer and on the third day rise from the dead, and that repentance and forgiveness of sins should be preached in His name in all nations, beginning from Jerusalem. You are witnesses of these things. And behold, I send the promise of My Father upon you; but stay in the city until you are clothed with power from on high." Then He led them out as far as Bethany, and lifting up His hands, He blessed them. While He blessed them, He parted from them, and was carried up into heaven. And they worshiped Him, and returned to Jerusalem with great joy, and were continually in the Temple blessing God.
Prokeimenon. 6th Tone. Psalm 27.9,1.
O Lord, save your people and bless your inheritance.
Verse: To you, O Lord, I have cried, O my God.
The reading is from St. Paul's Letter to the Hebrews 1:10-14; 2:1-3.
IN THE BEGINNING, Thou, Lord, didst found the earth in the beginning, and the heavens are the work of thy hands; they will perish, but thou remainest; they will all grow old like a garment, like a mantle thou wilt roll them up, and they will be changed. But thou art the same, and thy years will never end." But to what angel has he ever said, "Sit at my right hand, till I make thy enemies a stool for thy feet?" Are they not all ministering spirits sent forth to serve, for the sake of those who are to obtain salvation?
Therefore we must pay closer attention to what we have heard, lest we drift away from it. For if the message declared by angels was valid and every transgression or disobedience received a just retribution, how shall we escape if we neglect such a great salvation? It was declared at first by the Lord, and it was attested to us by those who heard him.
Sunday of St. Gregory Palamas
The Reading is from Mark 2:1-12
At that time, Jesus entered Capernaum and it was reported that he was at home. And many were gathered together, so that there was no longer room for them, not even about the door; and he was preaching the word to them. And they came, bringing to him a paralytic carried by four men. And when they could not get near him because of the crowd, they removed the roof above him; and when they had made an opening, they let down the pallet on which the paralytic lay. And when Jesus saw their faith, he said to the paralytic, "My son, your sins are forgiven." Now some of the scribes were sitting there, questioning in their hearts, "Why does this man speak thus? It is a blasphemy! Who can forgive sins but God alone?" And immediately Jesus, perceiving in his spirit that they thus questioned within themselves, said to them, "Why do you question thus in your hearts? Which is easier, to say to the paralytic, 'Your sins are forgiven,' or to say, 'Rise, take up your pallet and walk? But that you may know that the Son of man has authority on earth to forgive sins"-he said to the paralytic-"I say to you, rise, take up your pallet and go home." And he rose, and immediately took up the pallet and went out before them all; so that they were all amazed and glorified God, saying, "We never saw anything like this!"
Saint Gregory was born in Rome to noble and wealthy parents about the year 540. While the Saint was still young, his father died. However, his mother, Sylvia, saw to it that her child received a good education in both secular and spiritual learning. He became Prefect of Rome and sought to please God even while in the world; later, he took up the monastic life; afterwards he was appointed Archdeacon of Rome, then, in 579, apocrisiarius (representative or Papal legate) to Constantinople, where he lived for nearly seven years. He returned to Rome in 585 and was elected Pope in 590. He is renowned especially for his writings and great almsgiving, and also because, on his initiative, missionary work began among the Anglo-Saxon people. It is also from him that Gregorian Chant takes its name; the chanting he had heard at Constantinople had deeply impressed him, and he imported many elements of it into the ecclesiastical chant of Rome. He served as Bishop of that city from 590 to 604.
Saint Theophanes, who was born in 760, was the son of illustrious parents. Assenting to their demand, he married and became a member of the Emperor's ceremonial bodyguard. Later, with the consent of his wife, he forsook the world. Indeed, both of them embraced the monastic life, struggling in the monastic houses they themselves had established. He died on March 12, 815, on the island of Samothrace, whereto, because of his confession of the Orthodox Faith, he had been exiled by Leo the Armenian, the Iconoclast Emperor.
This divine Father, who was from Asia Minor, was from childhood reared in the royal court of Constantinople, where he was instructed in both religious and secular wisdom. Later, while still a youth, he left the imperial court and struggled in asceticism on Mount Athos, and in the Skete at Beroea. He spent some time in Thessalonica being treated for an illness that came from his harsh manner of life. He was present in Constantinople at the Council that was convened in 1341 against Barlaam of Calabria, and at the Council of 1347 against Acindynus, who was of like mind with Barlaam; Barlaam and Acindynus claimed that the grace of God is created. At both these Councils, the Saint contended courageously for the true dogmas of the Church of Christ, teaching in particular that divine grace is not created, but is the uncreated energies of God which are poured forth throughout creation: otherwise it would be impossible, if grace were created, for man to have genuine communion with the uncreated God. In 1347 he was appointed Metropolitan of Thessalonica. He tended his flock in an apostolic manner for some twelve years, and wrote many books and treatises on the most exalted doctrines of our Faith; and having lived for a total of sixty-three years, he reposed in the Lord in 1359.
His holy relics are kept in the Cathedral of Thessalonica. A full service was composed for his feast day by the Patriarch Philotheus in 1368, when it was established that his feast be celebrated on this day. Since works without right faith avail nothing, we set Orthodoxy of faith as the foundation of all that we accomplish during the Fast, by celebrating the Triumph of Orthodoxy the Sunday before, and the great defender of the teachings of the holy Fathers today.
Saint Symeon became a monk of the Studite Monastery as a young man, under the guidance of the elder Symeon the Pious. Afterwards he struggled at the Monastery of Saint Mamas in Constantinople, of which he became abbot. After enduring many trials and afflictions in his life of piety, he reposed in 1022. Marvelling at the heights of prayer and holiness to which he attained, and the loftiness of the teachings of his life and writings, the church calls him "the New Theologian." Only to two others, John the Evangelist and Gregory, Patriarch of Constantinople, has the church given the name "Theologian." Saint Symeon reposed on March 12, but since this always falls in the Great Fast, his feast is kept today.
The main feast day of this Saint is June 2. The translation of his holy relics took place in 846, when Saint Methodius (see June 14) was Ecumenical Patriarch.
This Saint, whose name means "blessed," was born in 480 in Nursia, a small town about seventy miles northeast of Rome. He struggled in asceticism from his youth in deserted regions, where his example drew many who desired to emulate him. Hence, he ascended Mount Cassino in Campania and built a monastery there. The Rule that he gave his monks, which was inspired by the writings of Saint John Cassian, Saint Basil the Great, and other Fathers, became a pattern for monasticism in the West; because of this, he is often called the first teacher of monks in the West. He reposed in 547.
The holy Martyrs contested for piety's sake during the reign of Diocletian (284-305), when Urban was Governor of Caesarea of Palestine. When Urban had commanded that together with a heathen festival, certain condemned Christians be publicly cast to wild beasts, Timolaus, a native of Pontus, Dionysius of Tripolis in Phoenicia, Romulus of Diospolis, Plesius (or Paisius) and Alexander from Egypt, and another Alexander from Gaza, tied their own hands and presented themselves to Urban when the exhibition was about to begin, professing their faith in Christ; they were immediately cast into prison. A few days later Agapios and Dionysius also presented themselves. All were beheaded together at Caesarea. Their martyrdom is recorded by Eusebius (Eccl. Hist.,Book VIII, ch.3, called The Martyrs of Palestine).
Saint Aristobulos, the brother of Saint Barnabas, was ordained to be bishop in Britain by the Apostle Paul, who mentions him in his epistle to the Romans (16:10). He suffered many afflictions at the hands of the pagans, but also brought many to Christ. Having established the Church there, he finally reposed in peace.
The holy Martyr Sabine was from Hermopolis in Egypt, and was known for his zeal and piety. During the persecution of Diocletian, he concealed himself with other Christians in a small dwelling outside the city. But when he was discovered, and professed his faith in Christ, he was taken before Arian the Governor, and after he had been tortured he was drowned in the river. Concerning Arian the Governor, See also December 14.
Saint Christodulus, who was from the region of Nicaea of Bithynia, was the son of Theodore and Anna, and was given the name John. He assumed the monastic habit in his youth and was renamed Christodulus ("slave of Christ" in Greek). At first, he lived the ascetical life in various places, then he received permission and monetary aid from the Emperor Alexis I Comnenus (reigned 1081-1118), and built on the island of Patmos a church and monastery named in honour of Saint John the Evangelist. These buildings stand to this day. However, when the Arabs attacked that place, he fled with his disciples and went to Euboia (Euripus), where also he completed the course of his life about the end of the eleventh century on the 16th of March. The disciples of this righteous man took his sacred incorrupt remains and transferred them to his own monastery, where they repose to this day for the sanctification of those who have recourse to them with faith.
Saint Alexis was born in old Rome of illustrious parents named Euphemianus and Aglais, and at their request was joined to a young woman in marriage. However, he did not remain with her even for one day, but fled to Edessa, where he lived for eighteen years. He returned to Rome in the guise of a beggar and sat at the gates of his father's house, unknown to all and mocked by his own servants. His identity was revealed only after his death by a paper that he had on his person, which he himself had written a little before his repose. The pious Emperor Honorius honoured him with a solemn burial. The title "Man of God" was given to him from heaven in a vision to the Bishop of Rome on the day of the Saint's repose.
Saint Patrick, the Apostle of the Irish, was seized from his native Britain by Irish marauders when he was sixteen years old. Though the son of a deacon and a grandson of a priest, it was not until his captivity that he sought out the Lord with his whole heart. In his Confession, the testament he wrote towards the end of his life, he says, "After I came to Ireland - every day I had to tend sheep, and many times a day I prayed - the love of God and His fear came to me more and more, and my faith was strengthened. And my spirit was so moved that in a single day I would say as many as a hundred prayers, and almost as many at night, and this even when I was staying in the woods and on the mountain; and I would rise for prayer before daylight, through snow, through frost, through rain, and I felt no harm." After six years of slavery in Ireland, he was guided by God to make his escape, and afterwards struggled in the monastic life at Auxerre in Gaul, under the guidance of the holy Bishop Germanus. Many years later he was ordained bishop and sent to Ireland once again, about the year 432, to convert the Irish to Christ. His arduous labours bore so much fruit that within seven years, three bishops were sent from Gaul to help him shepherd his flock, "my brethren and sons whom I have baptized in the Lord - so many thousands of people," he says in his Confession. His apostolic work was not accomplished without much "weariness and painfulness," long journeys through difficult country, and many perils; he says his very life was in danger twelve times. When he came to Ireland as its enlightener, it was a pagan country; when he ended his earthly life some thirty years later, about 461, the Faith of Christ was established in every corner.
This Saint was born in 315, and succeeded Maximus as Archbishop of Jerusalem in 350. He was zealous for the Orthodox Faith, and was a defender of the poor. He was exiled three times by the Arian Emperors Constantius and Valens. But after their death, he was recalled to his throne; he reposed in peace in 386. Of his writings, the most prominent are his catechetical lectures, which are considered the most ancient systematic summary of Christian teaching. Before Saint Cyril, there had been two dioceses, one of Jerusalem, and one of Holy Sion; under Saint Cyril, they were united into one bishopric. See also May 7.
Saint Chrysanthus, who was from Alexandria, had been instructed in the Faith of Christ by a certain bishop. His father, who was a senator by rank and a pagan, had him shut up in prison for many days; then, seeing the unchanging disposition of his mind, he commanded that a certain young woman named Daria be brought from Athens. She was a very beautiful and learned maiden, and also an idolater, and Chrysanthus' father wedded him to her so that he might be drawn away from the Faith of Christ because of his love for her. Instead of this however, Chrysanthus drew Daria unto piety, and both of them boldly proclaimed Christ and received the crown of martyrdom in 283, during the reign of Numerian, when they were buried alive in a pit of mire.
With the help of God, we have almost reached the middle of the course of the Fast, where our strength has been worn down through abstinence, and the full difficulty of the labour set before us becomes apparent. Therefore our holy Mother, the Church of Christ, now brings to our help the all-holy Cross, the joy of the world, the strength of the faithful, the staff of the just, and the hope of sinners, so that by venerating it reverently, we might receive strength and grace to complete the divine struggle of the Fast.