Gospel and Epistle Readings

Matins Gospel Reading

Sixth Orthros Gospel
The Reading is from Luke 24:36-53

At that time, Jesus, having risen from the dead, stood in the midst of his disciples and said to them, "Peace to you." But they were startled and frightened, and supposed that they saw a spirit. And he said to them, "Why are you troubled, and why do questionings rise in your hearts? See my hands and feet, that it is I myself; handle me, and see; for a spirit has not flesh and bones as you see that I have." And when he said this, he showed them his hands and his feet. And while they still disbelieved for joy, and wondered, he said to them, "Have you anything here to eat?" They gave him a piece of broiled fish, and he took it and ate before them.

Then he said to them, "These are my words which I spoke to you, while I was still with you, that everything written about me in the law of Moses and the prophets and the psalms must be fulfilled. Then he opened their minds to understand the scriptures, and said to them, "Thus it is written, that the Christ should suffer and on the third day rise from the dead, and that repentance and forgiveness of sins should be preached in his name to all nations, beginning from Jerusalem. You are witnesses of these things. And behold, I send the promise of my Father upon you; but stay in the city, until you are clothed with power from on high."

Then he led them out as far as Bethany, and lifting up his hands, he blessed them. While he blessed them, he parted from them, and was carried up into heaven. And they worshiped him, and they returned to Jerusalem with great joy, and were continually in the temple blessing God.

Epistle Reading

Prokeimenon. Grave Mode. Psalm 63.11,1.
The righteous shall rejoice in the Lord.
Verse: Oh God, hear my cry.

The reading is from St. Paul's Letter to the Galatians 4:22-27.

Brethren, Abraham had two sons, one by a slave and one by a free woman. But the son of the slave was born according to the flesh, the son of the free woman through promise. Now this is an allegory: these women are two covenants. One is from Mount Sinai, bearing children for slavery; she is Hagar. Now Hagar is Mount Sinai in Arabia; she corresponds to the present Jerusalem, for she is in slavery with her children. But the Jerusalem above is free, and she is our mother. For it is written, "Rejoice, O barren one who does not bear; break forth and shout, you who are not in travail; for the children of the desolate one are many more than the children of her that is married."

Gospel Reading

1st Sunday of Luke
The Reading is from Luke 5:1-11

At that time, as Jesus was standing by the lake of Gennesaret, he saw two boats by the lake; but the fishermen had gone out of them and were washing their nets. Getting into one of the boats, which was Simon's, he asked him to put out a little from the land. And he sat down and taught the people from the boat. And when he had ceased speaking, he said to Simon, "Put out into the deep and let down your nets for a catch." And Simon answered, "Master, we toiled all night and took nothing! But at your word I will let down the nets." And when they had done this, they enclosed a great shoal of fish; and as their nets were breaking, they beckoned to their partners in the other boat to come and help them. And they came and filled both the boats, so that they began to sink. But when Simon Peter saw it, he fell down at Jesus' knees, saying, "Depart from me, for I am a sinful man, O Lord." For he was astonished, and all who were with him, at the catch of fish which they had taken; and so also were James and John, sons of Zebedee, who were partners with Simon. And Jesus said to Simon, "Do not be afraid; henceforth you will be catching men." And when they had brought their boats to land, they left everything and followed him.

Hymns of the Day

Resurrectional Apolytikion in the Plagal 4th Mode

From on high didst Thou descend, O Compassionate One; to burial of three days hast Thou submitted that Thou mightest free us from our passions. O our Life and Resurrection, Lord, glory be to Thee.

Apolytikion for Conception of the Forerunner in the 4th Mode

Rejoice, O thou barren one who hadst not borne until now; for lo, in all truth thou hast conceived the lamp of the Sun, and he shall send forth his light over all the earth, which is afflicted with blindness. Dance, O Zacharias, and cry out with great boldness: The one to be born is the blest Prophet of God Most High.

Seasonal Kontakion in the 2nd Mode

O Protection of Christians that cannot be put to shame, mediation unto the creator most constant: O despise not the voices of those who have sinned; but be quick, O good one, to come unto our aid, who in faith cry unto thee: Hasten to intercession and speed thou to make supplication, O thou who dost ever protect, O Theotokos, them that honor thee.

Wisdom of the Fathers

Christ gave us two commandments: Love for God, and love for people. There is no need to complicate them.

St. Maria of Paris

Welcome Home

FOR VISITORS

Welcome home! Please feel free to take a visitors packet home with you before you leave today

Please let either a greeter or a parish council members know if this is your first time at Saints Constantine and Helen so that we can make you feel more at home.

At the end of the service, come and introduce yourself to Father Jason, and receive a piece of "antidoro" (blessed bread). Also, join us for coffee hour after Liturgy!

Remember, the Church is everyone's home whether we are longtime members of the parish, or if we are stepping into the Church for the first time. Everyone one of is responsible for showing hospitality to those who we do not know.

CHURCH ETIQUETTE

Let everything we do be done in an orderly way (1st Corinthians 14:40)

The best way to show love to God is to be respectful to others. Make every effort to be in church before the Divine Liturgy begins, and to remain quiet and respectful throughout the entire service.

Appropriate clothing should be worn, hands should be prayerfully at our sides or folded, not in our pockets, or laid on the tops, or sides of the pews; there should be no food or drink in the Church (no gum chewing!) unless it's Holy Communion or food that has been blessed and distributed by a clergyman; when seated, legs should not be crossed. Remember that socializing is for coffee hour and should not take place in the narthex. Limit talking and moving around, and try not to create a distraction for yourself or for others. Please clean up after yourself, and do not leave bulletins or bread crumbs behind you once the service has come to a conclusion.

FOR MEMBERS

"I was a stranger and you welcomed me." (Matthew 25:35)

Welcome everyone (both visitors and longtime members) with a smile. If it's someone's first time visiting Saints Constantine and Helen, help them find a seat, and to understand the service

Please clean up after yourself. Do not leave bulletins, tissues, or bread crumbs behind you once the service has come to a conclusion.

PARTICIPATING IN THE DIVINE LITURGY

Please make every effort to be on time and to participate in the Divine Liturgy. Remember, the Liturgy is meant to be a work of all people!

Ask Fr. Jason or one of our chanters and volunteering to help the psalms or the epistle! The Great Doxology can be found on page 1 in the "Green Book." The hymns for the day can also be found in the bulletin.

Also, remember that the hymn for Saints Constantine and Helen and the Nicene Creed can now be found on the inside covers of the green and red service books!

CHILDREN IN CHURCH

The presence of children in the worship is essential to a healthy Church! Why else would our Lord say “Let the little children come to me, and do not hinder them, for the kingdom of heaven belongs to such as these.” (Matthew 19:14)

Here are some insights that we all might find helpful:

Help your children see what is taking place in the service the service and explain to them what is happening. Don’t be afraid to sit up front!

If your child asks a question that you might not know the answer to, ask Fr. Jason or a Sunday School teacher! It can be a good learning opportunity for the rest of the children.

It’s ok to correct your child’s behavior if they misbehave. At the same time, don’t resent them for being children. Even adults struggle to pay attention in Church!

It’s ok to bring your children into the narthex or cry-room if you feel that it’s necessary.

Lead by example! Bring your children Church on a regular basis, and to establish a routine of prayer at home.

If children may not comfortable receiving the sacraments, it’s our responsibility as parents to show them by our example. This means preparing for and receiving the sacraments ourselves. Why would they feel comfortable doing something that we don’t?

We must all show support, love, and patience to one another, especially to struggling mothers. This includes those of us who have already raised children, those who might not have children. This especially includes fathers! Honor your wife, and fulfill your role in training up your children in the way that they should go! (cf. 1 Peter 3:7; Prov 22:6)

Holy Communion

HOLY COMMUNION

"With the fear of God, with faith, and with love, draw near."- Divine Liturgy

Here are some things to prayfully consider before approaching the Body and Blood of Jesus Christ:

1.) The frequent reception of Holy Communion is encouraged! This means however that we must all frequently prepare to receive Holy Communion. If you have not been to Church for a while, consider this an opportunity to restart your life in Christ, and to speak with your priest about receiving the sacraments of the Church. Never be afraid or discouraged to come and speak to Father Jason before receiving Holy Communion!

2.) We receive Holy Communion when we become members in good standing of the Orthodox Church. This takes places through after we receive the sacraments of Baptism, Chrismation in a canonical jurisdiction of the Orthodox Church. If you would like to become an Orthodox Christian, Please see Father Jason!

3.) Our goal is to become closer to God by living a life of Holiness! Something to reflect on before and after we consume the Body and Blood of our Lord is whether or not we are living our lives in peace and love as God wants us to.

4.) It is neccesary to fast prior to receiving Holy Communion. Generally speaking, we should abstain from food or drink prior to receiving the the Body and Blood of our Lord unless it is medically neccesary. If you have any questions, please speak to Fr. Jason.

5.) CAUTION! Please approach the chalice carefully! Never do anything that could potentially spill the Body and Blood of Jesus Christ from the Chalice!!!

6.) When receiving Communion, please close your mouth in a natural manner as you would when feeding yourself with a spoon. Please also ensure that the red cloth is placed under your chin.

8.) Women, please blot or remove lipstick prior to receiving Holy Communion.

PASTORAL VISITATIONS

Is anyone among you suffering? Then he must pray. Is anyone cheerful? He is to sing praises. Is anyone among you sick? Then he must call for the elders of the church and they are to pray over him, anointing him with oil in the name of the Lord; and the prayer offered in faith will restore the one who is sick, and the Lord will raise him up, and if he has committed sins, they will be forgiven him. (James 5:13-15)

Please call the Church Office or call Father Jason’s emergency cell phone number to let him know what your pastoral needs are you can also ask your family members, a social worker, or a Hospital Chaplain to notify the Church so that they can inform Father Jason that you are in need of pastoral care.

For additional resources about Holy Communion, Confession, or any other pastoral concern please see Father Jason or visit our Church website http://orthodoxcheyenne.org/

CONFESSION

A young monk said to the great ascetic Abba Sisoes: “Abba, what should I do? I fell.” The elder answered: “Get up!” The monk said: “I got up and I fell again!” The elder replied: “Get up again!” But the young monk asked: “For how long should I get up when I fall?” “Until your death,” answered Abba Sisoes.—Sayings of the Desert Fathers

Confession is necessary for our personal healing, and for the repentance and forgiveness of sins. It’s also a vital element of our Lord’s Commission to us as Orthodox Christians for the life and growth of the Church.

Never be afraid to speak to Fr. Jason in order to make the necessary arrangements for the sacrament of confession. You can call during the week, or just get a hold of him after Liturgy!

St. Macrina's Academy

St. Macrina's Academy

Classes will resume next week!!! Stay posted for more information!!!

Please remember that all youth ministries (i. e. Sunday School, GOYA, Greek Dance, Altar Boys, and all other volunteers) are encouraged to attend our meeting today.

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GREEK DANCE

A special thanks goes out to everyone who participated in both of our Greek dance troupes this year!

Parish Life

We have many things to thankful to God for:

Anna Barker for baking this week's prosforo
Samaria Kennedy & Stephanie Lindholm for hosting fellowship
Angie Andrikopoulos for being todays Greeter

King Soopers Gift Cards

We have received over $1300.00 from our King Soopers Gift Card participation program!

Thank you to everyone who has participated and shopped at King Soopers or have purchased gas at Loaf & Jug with their gift cards.

For those who not aware of the fundraiser and would like to know more or how to receive a gift card to King Soopers, please call or email the church office.

The card is free to anyone who wants to participate.

Amazon Smile

“Amazon Smile” is another good way to contribute to Saints Constantine and Helen every time you purchase something on their website! To learn more, log on to https://smile.amazon.com/. Make sure that you choose “Hellenic Orthodox Church of Sts Constantine and Helen” as your charity.

Directory Update

Progress is forthcoming with regards to our Church Directory project so that participants can review and approve their proofs of information prior to publishing. For any questions, please contact Dawn Hatanelas or Julie Lehman.

Greek Festival

Thank God for your hard work that goes into every Greek Festival. It's a blessing at Saints Constantine and Helen to be reminded how our Lord provides for those who love and honor Him.

Never forget the joys and blessings of experiencing this wonderful ministry together as our festival continues to grow and improve every year. Let us also prayerfully thank our Lord for looking upon us so that we can continue to live up to our potential as Orthodox Christians.

Community Announcements

Saints Constantine & Helen is now accepting requests for community announcements (i.e. birthday/anniversary parties, graduations, etc.) to be posted via email. Please submit all future requests through Charlie Radich at c.radich@bresnan.net.

Philoptochos

Philoptochos welcomes the participation of every woman in our Parish. We meet on the second Tuesday of each month at 6:00 p.m. in our Fellowship Hall. Our mission is to help the Poor, the Destitute, the Hungry, the Elderly, the Sick, the Unemployed, the Orphaned, the imprisoned, the Widowed, the Disabled, and Victims of Disaster throughout the World.

FAMILY LIFE

Excerpts from Family Life by Elder Paisios the Athonite

Temptations on feast days

—Geronta, why do temptations often occur on feast days?

—Don’t you know? On feast days, Christ, the Panagia, and the Saints are joyful. They treat people, giving blessings and spiritual gifts. If parents give gifts when their children celebrate their namedays and kings release prisoners when a prince is born, why shouldn’t the Saints care for us on special occasions, too? Certainly the joy they give greatly endures and our souls are greatly helped. Knowing this the devil creates temptations in order to deprive people of the Divine gifts: they neither rejoice nor benefit from the feast. Sometimes you even see when a family is preparing to commune on a feast day, that the devil will send them a temptation to fight and then not only do they not commune, but they don’t even go to church! That’s how the little demon does it, so as to be deprived of all Divine help.

The same thing can be seen in our own monastic life. Many times the little demon—tempter that he is, because he knows from experience that we will be spiritually helped on some feast—will, beginning on the eve of the feast, create an atmosphere of temptation. For example, he might get us to quarrel with another brother, and then afterwards torment us in order to overpower us both spiritually and bodily. In this way he doesn’t allow us to benefit from the feast, with its joyous atmosphere of doxology. But the Good God helps us when He sees that we had not given occasion, but that this happened only by the envy of the evil one. And God helps us even more when we humbly reproach ourselves, blaming neither our brother nor even the devil, who hates everything good. For his work is this: to create scandals and spread evil—while man, as the image of God, should spread peace and goodness.

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